Lars Holmström v3:00/2:00r...6 row
4,026
Meters
18:00.0
Time
2:14.1
Pace
239
Calories
| Rest Distance | 2,246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,272 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 125 |
July 21, 2026 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,026 | 2:14.1 | 145 | 796 | 29 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 30 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 29 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 29 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 29 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 29 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 29 | |
| r: 2:00 | 387 | |||||
| r2,246 |
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Workout Graph
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