Lars Holmström v3:00/2:00r...6 SkiErg
3,773
Meters
18:00.0
Time
2:23.1
Pace
210
Calories
| Rest Distance | 2,259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 40 |
| Stroke Count | 1189 |
| Drag Factor | 89 |
July 21, 2026 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,773 | 2:23.1 | 119 | 700 | 40 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 39 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 40 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 40 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 41 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 40 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 42 | |
| r: 2:00 | 432 | |||||
| r2,259 |
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Workout Graph
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