Lars Holmström v2:00/1:00r...7 row
3,717
Meters
17:00.0
Time
2:17.2
Pace
214
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 124 |
July 22, 2026 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,717 | 2:17.2 | 135 | 755 | 29 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 31 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 29 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 29 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 29 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 29 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 29 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 30 | |
| r: 1:00 | 206 | |||||
| r1,163 |
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Workout Graph
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