Lars Holmström v2:00/1:00r...7 SkiErg
3,558
Meters
17:00.0
Time
2:23.3
Pace
198
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 40 |
| Stroke Count | 941 |
| Drag Factor | 89 |
July 22, 2026 06:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,558 | 2:23.3 | 119 | 698 | 40 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 41 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 40 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 40 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 39 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 41 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 41 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 46 | |
| r: 1:00 | 171 | |||||
| r1,157 |
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Workout Graph
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