Lars Holmström v2:00/1:00r...8 row
3,627
Meters
16:00.0
Time
2:12.3
Pace
216
Calories
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 124 |
July 23, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,627 | 2:12.3 | 151 | 810 | 30 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 32 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 31 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 31 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 31 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 31 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 31 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 30 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | |
| r: 1:00 | 223 | |||||
| r1,427 |
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Workout Graph
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