Lars Holmström v2:00/1:00r...8 SkiErg
3,397
Meters
16:00.0
Time
2:21.3
Pace
190
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 41 |
| Stroke Count | 953 |
| Drag Factor | 89 |
July 23, 2026 09:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,397 | 2:21.3 | 124 | 712 | 41 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 41 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 40 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 40 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 41 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 41 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 43 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 43 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 43 | |
| r: 1:00 | 170 | |||||
| r1,256 |
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Workout Graph
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