Lars Holmström v1:00/2:00r...5 row
2,866
Meters
13:00.0
Time
2:16.0
Pace
167
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 124 |
July 24, 2026 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,866 | 2:16.0 | 139 | 770 | 29 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 29 | |
| r: 2:00 | 342 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 30 | |
| r: 2:00 | 343 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | |
| r: 2:00 | 390 | |||||
| r1,765 |
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Workout Graph
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