Lars Holmström v1:00/2:00r...5 SkiErg
2,701
Meters
13:00.0
Time
2:24.3
Pace
149
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 39 |
| Stroke Count | 878 |
| Drag Factor | 89 |
July 24, 2026 06:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,701 | 2:24.3 | 116 | 687 | 39 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 39 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 39 | |
| r: 2:00 | 341 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 40 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 40 | |
| r: 2:00 | 348 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 42 | |
| r: 2:00 | 364 | |||||
| r1,724 |
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Workout Graph
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