Lars Holmström v3:00/2:00r...5 row
4,226
Meters
19:00.0
Time
2:14.8
Pace
248
Calories
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 29:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 832 |
| Drag Factor | 122 |
July 27, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,226 | 2:14.8 | 143 | 783 | 29 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 31 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 30 | |
| r: 2:00 | 340 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 30 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 29 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 29 | |
| r: 2:00 | 439 | |||||
| r1,830 |
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Workout Graph
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