Lars Holmström v3:00/2:00r...5 SkiErg
3,900
Meters
19:00.0
Time
2:26.1
Pace
215
Calories
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 29:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 39 |
| Stroke Count | 1101 |
| Drag Factor | 88 |
July 27, 2026 07:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,900 | 2:26.1 | 112 | 678 | 39 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 39 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 38 | |
| r: 2:00 | 321 | |||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 39 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 40 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 41 | |
| r: 2:00 | 349 | |||||
| r1,554 |
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Workout Graph
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