Sign Up

Lars Holmström v0:20/0:10r...24 row

1,775

Meters

8:00.0

Time

2:15.2

Pace

96

Calories

Rest Distance2,187
Rest Time11:40.0
Overall Distance3,962
Overall Time19:40.0
Average Watts142
Calories Per Hour720
Stroke Rate30
Stroke Count582
Drag Factor123

July 28, 2026 06:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,775 2:15.2 142 720 30
0:20.0 71 2:20.8 125 720 30
r: 0:10 35
0:20.0 74 2:15.1 142 720 30
r: 0:10 34
0:20.0 70 2:22.8 120 720 30
r: 0:10 32
0:20.0 73 2:16.9 136 720 30
r: 0:10 31
0:20.0 73 2:16.9 136 720 33
r: 0:10 31
0:20.0 73 2:16.9 136 720 30
r: 0:10 33
0:20.0 73 2:16.9 136 720 33
r: 0:10 31
0:20.0 73 2:16.9 136 720 30
r: 4:00 745
0:20.0 73 2:16.9 136 720 30
r: 0:10 33
0:20.0 74 2:15.1 142 720 30
r: 0:10 31
0:20.0 73 2:16.9 136 720 30
r: 0:10 32
0:20.0 74 2:15.1 142 720 30
r: 0:10 30
0:20.0 75 2:13.3 148 720 30
r: 0:10 30
0:20.0 75 2:13.3 148 720 30
r: 0:10 31
0:20.0 76 2:11.5 154 720 30
r: 0:10 31
0:20.0 75 2:13.3 148 720 30
r: 4:00 740
0:20.0 75 2:13.3 148 720 30
r: 0:10 32
0:20.0 74 2:15.1 142 720 30
r: 0:10 32
0:20.0 74 2:15.1 142 720 30
r: 0:10 31
0:20.0 75 2:13.3 148 720 30
r: 0:10 32
0:20.0 76 2:11.5 154 720 30
r: 0:10 31
0:20.0 75 2:13.3 148 720 30
r: 0:10 31
0:20.0 75 2:13.3 148 720 30
r: 0:10 31
0:20.0 75 2:13.3 148 720 30
r: 0:10 37
r2,187

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.