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Lars Holmström v0:20/0:10r...24 SkiErg

1,685

Meters

8:00.0

Time

2:22.4

Pace

81

Calories

Rest Distance2,064
Rest Time11:40.0
Overall Distance3,749
Overall Time19:40.0
Average Watts121
Calories Per Hour607
Stroke Rate44
Stroke Count800
Drag Factor88

July 28, 2026 06:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,685 2:22.4 121 607 44
0:20.0 67 2:29.2 105 540 45
r: 0:10 29
0:20.0 69 2:24.9 115 540 45
r: 0:10 26
0:20.0 69 2:24.9 115 540 45
r: 0:10 28
0:20.0 68 2:27.0 110 540 42
r: 0:10 26
0:20.0 69 2:24.9 115 540 45
r: 0:10 26
0:20.0 71 2:20.8 125 720 45
r: 0:10 27
0:20.0 70 2:22.8 120 540 42
r: 0:10 28
0:20.0 70 2:22.8 120 540 42
r: 4:00 697
0:20.0 69 2:24.9 115 540 42
r: 0:10 33
0:20.0 71 2:20.8 125 720 42
r: 0:10 28
0:20.0 69 2:24.9 115 540 45
r: 0:10 28
0:20.0 69 2:24.9 115 540 42
r: 0:10 28
0:20.0 70 2:22.8 120 540 45
r: 0:10 28
0:20.0 70 2:22.8 120 540 45
r: 0:10 26
0:20.0 69 2:24.9 115 540 45
r: 0:10 28
0:20.0 71 2:20.8 125 720 45
r: 4:00 724
0:20.0 71 2:20.8 125 720 42
r: 0:10 34
0:20.0 72 2:18.8 131 720 42
r: 0:10 29
0:20.0 70 2:22.8 120 540 45
r: 0:10 28
0:20.0 71 2:20.8 125 720 45
r: 0:10 28
0:20.0 70 2:22.8 120 540 45
r: 0:10 27
0:20.0 72 2:18.8 131 720 45
r: 0:10 36
0:20.0 74 2:15.1 142 720 45
r: 0:10 36
0:20.0 74 2:15.1 142 720 45
r: 0:10 36
r2,064

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