Lars Holmström v1500m/2:00r...4 row
6,000
Meters
27:28.4
Time
2:17.3
Pace
350
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,415 |
| Overall Time | 35:28.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 1013 |
| Drag Factor | 124 |
July 29, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.4 | 6,000 | 2:17.3 | 135 | 764 | 29 | |
| 6:56.3 | 1,500 | 2:18.7 | 131 | 752 | 29 | |
| r: 2:00 | 336 | |||||
| 6:54.9 | 1,500 | 2:18.3 | 132 | 754 | 29 | |
| r: 2:00 | 336 | |||||
| 6:55.3 | 1,500 | 2:18.4 | 132 | 754 | 29 | |
| r: 2:00 | 351 | |||||
| 6:41.9 | 1,500 | 2:13.9 | 146 | 797 | 29 | |
| r: 2:00 | 392 | |||||
| r1,415 |
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Workout Graph
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