Lars Holmström v1500m/2:00r...4 SkiErg
6,000
Meters
30:02.3
Time
2:30.1
Pace
326
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,203 |
| Overall Time | 38:02.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 39 |
| Stroke Count | 1469 |
| Drag Factor | 89 |
July 29, 2026 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,000 | 2:30.1 | 103 | 651 | 39 | |
| 7:33.3 | 1,500 | 2:31.1 | 101 | 643 | 38 | |
| r: 2:00 | 291 | |||||
| 7:38.6 | 1,500 | 2:32.8 | 98 | 635 | 39 | |
| r: 2:00 | 260 | |||||
| 7:26.3 | 1,500 | 2:28.7 | 106 | 661 | 39 | |
| r: 2:00 | 279 | |||||
| 7:24.0 | 1,500 | 2:28.0 | 108 | 664 | 41 | |
| r: 2:00 | 373 | |||||
| r1,203 |
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Workout Graph
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