Lars Holmström v1000m/1:00r...4 row
4,000
Meters
18:10.2
Time
2:16.2
Pace
235
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 22:10.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 123 |
July 31, 2026 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.2 | 4,000 | 2:16.2 | 138 | 776 | 29 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 30 | |
| r: 1:00 | 158 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 29 | |
| r: 1:00 | 155 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 29 | |
| r: 1:00 | 156 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 30 | |
| r: 1:00 | 173 | |||||
| r642 |
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Workout Graph
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