Lars Holmström v1000m/1:00r...4 SkiErg
4,000
Meters
19:22.4
Time
2:25.3
Pace
222
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 23:22.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 39 |
| Stroke Count | 898 |
| Drag Factor | 88 |
July 31, 2026 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.4 | 4,000 | 2:25.3 | 114 | 687 | 39 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 38 | |
| r: 1:00 | 144 | |||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 39 | |
| r: 1:00 | 145 | |||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 40 | |
| r: 1:00 | 152 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 40 | |
| r: 1:00 | 184 | |||||
| r625 |
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Workout Graph
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