Lars Holmström v4:00/3:00r...4 row
3,473
Meters
16:00.0
Time
2:18.2
Pace
200
Calories
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,660 |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 124 |
July 30, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,473 | 2:18.2 | 133 | 750 | 29 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 30 | |
| r: 3:00 | 550 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 29 | |
| r: 3:00 | 556 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 29 | |
| r: 3:00 | 537 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 30 | |
| r: 3:00 | 544 | |||||
| r2,187 |
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Workout Graph
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