Lars Holmström v4:00/3:00r...4 SkiErg
3,315
Meters
16:00.0
Time
2:24.7
Pace
184
Calories
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 39 |
| Stroke Count | 1067 |
| Drag Factor | 89 |
July 30, 2026 06:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,315 | 2:24.7 | 115 | 690 | 39 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 38 | |
| r: 3:00 | 522 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 39 | |
| r: 3:00 | 529 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 40 | |
| r: 3:00 | 480 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 40 | |
| r: 3:00 | 591 | |||||
| r2,122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.