Lars Holmström v4:00/2:00r...7 SkiErg
3,910
Meters
19:00.0
Time
2:25.7
Pace
215
Calories
| Rest Distance | 2,314 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 41 |
| Stroke Count | 1300 |
| Drag Factor | 89 |
August 05, 2026 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,910 | 2:25.7 | 113 | 678 | 41 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 40 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 40 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 41 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 43 | |
| r: 2:00 | 329 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 42 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 42 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 43 | |
| r: 2:00 | 357 | |||||
| r2,314 |
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Workout Graph
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