Lars Holmström v1:00/1:00r...7 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 17:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 124 |
August 06, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 768 | 30 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 30 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 30 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | |
| r: 1:00 | 179 | |||||
| r1,191 |
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Workout Graph
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