Lars Holmström v1:00/1:00r...7 SkiErg
2,123
Meters
10:00.0
Time
2:21.3
Pace
118
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 17:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 42 |
| Stroke Count | 673 |
| Drag Factor | 88 |
August 06, 2026 06:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,123 | 2:21.3 | 124 | 708 | 42 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 42 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 42 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 42 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 42 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 44 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 42 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 43 | |
| r: 1:00 | 168 | |||||
| r1,089 |
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Workout Graph
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