Lars Holmström v1000m/2:00r...6 row
6,000
Meters
28:15.2
Time
2:21.2
Pace
346
Calories
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,648 |
| Overall Time | 40:15.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 1064 |
| Drag Factor | 124 |
August 07, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.2 | 6,000 | 2:21.2 | 124 | 734 | 28 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 30 | |
| r: 2:00 | 191 | |||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 30 | |
| r: 2:00 | 333 | |||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 29 | |
| r: 2:00 | 19 | |||||
| 5:10.2 | 1,000 | 2:35.1 | 94 | 673 | 26 | |
| r: 2:00 | 375 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 29 | |
| r: 2:00 | 363 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 30 | |
| r: 2:00 | 367 | |||||
| r1,648 |
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Workout Graph
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