Lars Holmström v1000m/2:00r...6 SkiErg
6,000
Meters
29:30.5
Time
2:27.5
Pace
331
Calories
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,864 |
| Overall Time | 41:30.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 41 |
| Stroke Count | 1658 |
| Drag Factor | 88 |
August 07, 2026 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.5 | 6,000 | 2:27.5 | 109 | 673 | 41 | |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 39 | |
| r: 2:00 | 307 | |||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 40 | |
| r: 2:00 | 291 | |||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 42 | |
| r: 2:00 | 317 | |||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 42 | |
| r: 2:00 | 315 | |||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 42 | |
| r: 2:00 | 323 | |||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 43 | |
| r: 2:00 | 311 | |||||
| r1,864 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.