Lars Holmström v500m/1:00r...6 row
3,000
Meters
13:11.2
Time
2:11.8
Pace
179
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 19:11.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 123 |
August 10, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.2 | 3,000 | 2:11.8 | 153 | 814 | 30 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 30 | |
| r: 1:00 | 55 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 30 | |
| r: 1:00 | 168 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | |
| r: 1:00 | 176 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | |
| r: 1:00 | 173 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 30 | |
| r: 1:00 | 161 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 31 | |
| r: 1:00 | 221 | |||||
| r954 |
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Workout Graph
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