Lars Holmström v500m/1:00r...6 SkiErg
3,000
Meters
14:10.7
Time
2:21.7
Pace
168
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 20:10.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 41 |
| Stroke Count | 810 |
| Drag Factor | 88 |
August 10, 2026 08:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.7 | 3,000 | 2:21.7 | 123 | 710 | 41 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 42 | |
| r: 1:00 | 156 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 41 | |
| r: 1:00 | 164 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 41 | |
| r: 1:00 | 151 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 41 | |
| r: 1:00 | 157 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 43 | |
| r: 1:00 | 148 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 43 | |
| r: 1:00 | 157 | |||||
| r933 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.