Lars Holmström v250m/0:45r...12 SkiErg
3,000
Meters
13:54.0
Time
2:19.0
Pace
168
Calories
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 22:54.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 43 |
| Stroke Count | 935 |
| Drag Factor | 88 |
August 11, 2026 06:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.0 | 3,000 | 2:19.0 | 130 | 725 | 43 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 44 | |
| r: 0:45 | 114 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 42 | |
| r: 0:45 | 116 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 43 | |
| r: 0:45 | 121 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 43 | |
| r: 0:45 | 126 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 43 | |
| r: 0:45 | 120 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 43 | |
| r: 0:45 | 117 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 42 | |
| r: 0:45 | 117 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 44 | |
| r: 0:45 | 118 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 43 | |
| r: 0:45 | 114 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 43 | |
| r: 0:45 | 115 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 44 | |
| r: 0:45 | 126 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 44 | |
| r: 0:45 | 122 | |||||
| r1,426 |
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Workout Graph
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