Lars Holmström v250m/0:45r...12 row
3,000
Meters
13:22.5
Time
2:13.7
Pace
175
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 22:22.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 124 |
August 11, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 3,000 | 2:13.7 | 146 | 785 | 29 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 31 | |
| r: 0:45 | 126 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 30 | |
| r: 0:45 | 130 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 30 | |
| r: 0:45 | 131 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 30 | |
| r: 0:45 | 124 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 30 | |
| r: 0:45 | 121 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 30 | |
| r: 0:45 | 124 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 30 | |
| r: 0:45 | 125 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 808 | 30 | |
| r: 0:45 | 130 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 29 | |
| r: 0:45 | 119 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 29 | |
| r: 0:45 | 122 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 810 | 30 | |
| r: 0:45 | 143 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 29 | |
| r: 0:45 | 137 | |||||
| r1,532 |
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Workout Graph
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