Lars Holmström v2:00/1:00r...6 row
2,700
Meters
12:00.0
Time
2:13.3
Pace
159
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 126 |
August 12, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,700 | 2:13.3 | 148 | 795 | 29 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 31 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 29 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 29 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 29 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 29 | |
| r: 1:00 | 183 | |||||
| r1,024 |
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Workout Graph
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