Lars Holmström v2:00/1:00r...6 SkiErg
2,538
Meters
12:00.0
Time
2:21.8
Pace
142
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 18:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 41 |
| Stroke Count | 707 |
| Drag Factor | 90 |
August 12, 2026 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,538 | 2:21.8 | 123 | 710 | 41 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 41 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 41 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 41 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 41 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 42 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 42 | |
| r: 1:00 | 183 | |||||
| r973 |
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Workout Graph
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