Lars Holmström v750m/2:00r...5 row
3,750
Meters
17:59.3
Time
2:23.9
Pace
215
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 27:59.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 126 |
August 13, 2026 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.3 | 3,750 | 2:23.9 | 117 | 717 | 29 | |
| 4:07.2 | 750 | 2:44.8 | 78 | 611 | 26 | |
| r: 2:00 | 167 | |||||
| 3:30.6 | 750 | 2:20.4 | 126 | 735 | 30 | |
| r: 2:00 | 368 | |||||
| 3:28.6 | 750 | 2:19.0 | 130 | 742 | 30 | |
| r: 2:00 | 367 | |||||
| 3:27.3 | 750 | 2:18.2 | 133 | 746 | 30 | |
| r: 2:00 | 369 | |||||
| 3:25.6 | 750 | 2:17.0 | 136 | 770 | 30 | |
| r: 2:00 | 373 | |||||
| r1,644 |
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Workout Graph
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