Lars Holmström v750m/2:00r...5 SkiErg
3,750
Meters
18:15.3
Time
2:26.0
Pace
206
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 28:15.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 40 |
| Stroke Count | 1102 |
| Drag Factor | 91 |
August 13, 2026 06:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.3 | 3,750 | 2:26.0 | 112 | 677 | 40 | |
| 3:42.5 | 750 | 2:28.3 | 107 | 663 | 40 | |
| r: 2:00 | 341 | |||||
| 3:38.4 | 750 | 2:25.6 | 113 | 675 | 39 | |
| r: 2:00 | 352 | |||||
| 3:36.5 | 750 | 2:24.3 | 116 | 698 | 41 | |
| r: 2:00 | 345 | |||||
| 3:39.6 | 750 | 2:26.4 | 112 | 672 | 41 | |
| r: 2:00 | 339 | |||||
| 3:38.3 | 750 | 2:25.5 | 114 | 676 | 41 | |
| r: 2:00 | 327 | |||||
| r1,704 |
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Workout Graph
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