Lars Holmström v1:00/1:00r...7 row
3,521
Meters
16:00.0
Time
2:16.3
Pace
205
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 125 |
August 14, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,521 | 2:16.3 | 138 | 768 | 30 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 30 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 30 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 30 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 30 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 30 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | |
| r: 1:00 | 211 | |||||
| r1,248 |
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Workout Graph
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