Lars Holmström v1:00/1:00r...7 SkiErg
3,312
Meters
16:00.0
Time
2:24.9
Pace
183
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 41 |
| Stroke Count | 921 |
| Drag Factor | 90 |
August 14, 2026 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,312 | 2:24.9 | 115 | 686 | 41 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 42 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 41 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 41 | |
| r: 1:00 | 151 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 41 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 42 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 43 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 43 | |
| r: 1:00 | 187 | |||||
| r1,135 |
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Workout Graph
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