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Lars Holmström v0:45/0:45r...20 SkiErg

3,232

Meters

15:00.0

Time

2:19.2

Pace

176

Calories

Rest Distance2,654
Rest Time15:00.0
Overall Distance5,886
Overall Time30:00.0
Average Watts130
Calories Per Hour704
Stroke Rate44
Stroke Count1263
Drag Factor88

August 17, 2026 06:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,232 2:19.2 130 704 44
0:45.0 148 2:32.0 100 640 41
r: 0:45 146
0:45.0 155 2:25.1 114 640 41
r: 0:45 124
0:45.0 157 2:23.3 119 640 43
r: 0:45 148
0:45.0 158 2:22.4 121 640 43
r: 0:45 126
0:45.0 160 2:20.6 126 720 44
r: 0:45 125
0:45.0 161 2:19.7 128 720 44
r: 0:45 127
0:45.0 161 2:19.7 128 720 43
r: 0:45 129
0:45.0 161 2:19.7 128 720 44
r: 0:45 116
0:45.0 163 2:18.0 133 720 45
r: 0:45 127
0:45.0 161 2:19.7 128 720 44
r: 0:45 124
0:45.0 163 2:18.0 133 720 45
r: 0:45 128
0:45.0 163 2:18.0 133 720 47
r: 0:45 139
0:45.0 163 2:18.0 133 720 45
r: 0:45 127
0:45.0 165 2:16.3 138 720 45
r: 0:45 144
0:45.0 164 2:17.1 136 720 45
r: 0:45 135
0:45.0 166 2:15.5 141 720 45
r: 0:45 141
0:45.0 166 2:15.5 141 720 47
r: 0:45 131
0:45.0 166 2:15.5 141 720 48
r: 0:45 128
0:45.0 167 2:14.7 143 720 47
r: 0:45 150
0:45.0 166 2:15.5 141 720 45
r: 0:45 139
r2,654

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Workout Graph

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