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Lars Holmström v0:45/0:45r...20 row

3,372

Meters

15:00.0

Time

2:13.4

Pace

195

Calories

Rest Distance2,797
Rest Time15:00.0
Overall Distance6,169
Overall Time30:00.0
Average Watts147
Calories Per Hour780
Stroke Rate30
Stroke Count891
Drag Factor123

August 17, 2026 06:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,372 2:13.4 147 780 30
0:45.0 160 2:20.6 126 720 31
r: 0:45 135
0:45.0 164 2:17.1 136 720 31
r: 0:45 134
0:45.0 165 2:16.3 138 720 31
r: 0:45 134
0:45.0 165 2:16.3 138 720 31
r: 0:45 132
0:45.0 167 2:14.7 143 720 31
r: 0:45 133
0:45.0 170 2:12.3 151 800 31
r: 0:45 132
0:45.0 168 2:13.9 146 800 31
r: 0:45 128
0:45.0 163 2:18.0 133 720 29
r: 0:45 133
0:45.0 166 2:15.5 141 720 29
r: 0:45 135
0:45.0 169 2:13.1 148 800 31
r: 0:45 131
0:45.0 170 2:12.3 151 800 31
r: 0:45 143
0:45.0 171 2:11.5 154 800 31
r: 0:45 133
0:45.0 169 2:13.1 148 800 31
r: 0:45 138
0:45.0 169 2:13.1 148 800 31
r: 0:45 131
0:45.0 170 2:12.3 151 800 31
r: 0:45 141
0:45.0 170 2:12.3 151 800 31
r: 0:45 139
0:45.0 169 2:13.1 148 800 31
r: 0:45 143
0:45.0 173 2:10.0 159 800 31
r: 0:45 173
0:45.0 177 2:07.1 170 880 31
r: 0:45 174
0:45.0 177 2:07.1 170 880 31
r: 0:45 155
r2,797

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Workout Graph

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