Lars Holmström v1:00/1:00r...7 SkiErg
3,663
Meters
17:30.0
Time
2:23.3
Pace
203
Calories
| Rest Distance | 3,190 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,853 |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 42 |
| Stroke Count | 1417 |
| Drag Factor | 88 |
August 18, 2026 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,663 | 2:23.3 | 119 | 696 | 42 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 43 | |
| r: 1:00 | 159 | |||||
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 43 | |
| r: 1:30 | 245 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 42 | |
| r: 2:00 | 351 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 41 | |
| r: 2:30 | 438 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 43 | |
| r: 3:00 | 541 | |||||
| 3:30.0 | 736 | 2:22.6 | 121 | 702 | 43 | |
| r: 3:30 | 663 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 43 | |
| r: 4:00 | 793 | |||||
| r3,190 |
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Workout Graph
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