Lars Holmström v1:00/1:00r...7 row
3,878
Meters
17:30.0
Time
2:15.3
Pace
227
Calories
| Rest Distance | 3,493 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,371 |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 1037 |
| Drag Factor | 124 |
August 18, 2026 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,878 | 2:15.3 | 141 | 778 | 30 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | |
| r: 1:00 | 190 | |||||
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 30 | |
| r: 1:30 | 292 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 30 | |
| r: 2:00 | 378 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 30 | |
| r: 2:30 | 477 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 30 | |
| r: 3:00 | 598 | |||||
| 3:30.0 | 782 | 2:14.2 | 145 | 788 | 30 | |
| r: 3:30 | 728 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 30 | |
| r: 4:00 | 830 | |||||
| r3,493 |
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Workout Graph
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