Lars Holmström v1:40/0:20r...10 SkiErg
3,510
Meters
16:40.0
Time
2:22.4
Pace
194
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,052 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 41 |
| Stroke Count | 803 |
| Drag Factor | 88 |
August 19, 2026 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,510 | 2:22.4 | 121 | 698 | 41 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 43 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 41 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 41 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 41 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 41 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 40 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 41 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 41 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 41 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 41 | |
| r: 0:20 | 56 | |||||
| r542 |
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Workout Graph
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