Lars Holmström v1:40/0:20r...10 row
3,688
Meters
16:40.0
Time
2:15.5
Pace
215
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,276 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 123 |
August 19, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,688 | 2:15.5 | 140 | 774 | 30 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 30 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 31 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 31 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 30 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 30 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 30 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 30 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 792 | 30 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 30 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 30 | |
| r: 0:20 | 53 | |||||
| r588 |
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Workout Graph
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