Lars Holmström v500m/2:00r...5 SkiErg
3,500
Meters
16:52.7
Time
2:24.6
Pace
196
Calories
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 26:52.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 39 |
| Stroke Count | 1050 |
| Drag Factor | 88 |
August 20, 2026 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.7 | 3,500 | 2:24.6 | 116 | 696 | 39 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 683 | 40 | |
| r: 2:00 | 352 | |||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 39 | |
| r: 2:00 | 337 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 40 | |
| r: 2:00 | 358 | |||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 40 | |
| r: 2:00 | 358 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 41 | |
| r: 2:00 | 406 | |||||
| r1,811 |
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Workout Graph
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