Lars Holmström v500m/2:00r...5 row
3,500
Meters
15:53.9
Time
2:16.2
Pace
204
Calories
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 25:53.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 751 |
| Drag Factor | 122 |
August 20, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 3,500 | 2:16.2 | 138 | 769 | 29 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 30 | |
| r: 2:00 | 363 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 29 | |
| r: 2:00 | 367 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 30 | |
| r: 2:00 | 394 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 30 | |
| r: 2:00 | 361 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 29 | |
| r: 2:00 | 379 | |||||
| r1,864 |
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Workout Graph
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