Lars Holmström v4:00/3:00r...4 row
3,538
Meters
16:00.0
Time
2:15.6
Pace
207
Calories
| Rest Distance | 2,369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 817 |
| Drag Factor | 123 |
August 21, 2026 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,538 | 2:15.6 | 140 | 776 | 29 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 30 | |
| r: 3:00 | 573 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 30 | |
| r: 3:00 | 596 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 30 | |
| r: 3:00 | 583 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 29 | |
| r: 3:00 | 617 | |||||
| r2,369 |
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Workout Graph
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