Lars Holmström v4:00/3:00r...4 SkiErg
3,272
Meters
16:00.0
Time
2:26.6
Pace
180
Calories
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 40 |
| Stroke Count | 1091 |
| Drag Factor | 88 |
August 21, 2026 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,272 | 2:26.6 | 111 | 675 | 40 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 40 | |
| r: 3:00 | 520 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 40 | |
| r: 3:00 | 532 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 40 | |
| r: 3:00 | 547 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 42 | |
| r: 3:00 | 569 | |||||
| r2,168 |
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Workout Graph
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