Lars Holmström v1:00/2:00r...9 row
5,078
Meters
25:00.0
Time
2:27.6
Pace
298
Calories
| Rest Distance | 3,139 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,217 |
| Overall Time | 43:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 1133 |
| Drag Factor | 126 |
September 07, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,078 | 2:27.6 | 109 | 715 | 27 | |
| 1:00.0 | 73 | 6:50.9 | 5 | 180 | 8 | |
| r: 2:00 | 412 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 30 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 29 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 30 | |
| r: 2:00 | 352 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 30 | |
| r: 2:00 | 397 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 720 | 27 | |
| 3:00.0 | 440 | 3:24.5 | 41 | 560 | 19 | |
| r: 2:00 | 398 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 30 | |
| r: 2:00 | 458 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | |
| r: 2:00 | 373 | |||||
| r3,139 |
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Workout Graph
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