Lars Holmström v500m/2:00r...8 row
4,000
Meters
17:50.1
Time
2:13.7
Pace
237
Calories
| Rest Distance | 3,077 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 33:50.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 971 |
| Drag Factor | 124 |
September 08, 2026 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.1 | 4,000 | 2:13.7 | 146 | 797 | 29 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 29 | |
| r: 2:00 | 382 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 30 | |
| r: 2:00 | 366 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 30 | |
| r: 2:00 | 381 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 30 | |
| r: 2:00 | 368 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 29 | |
| r: 2:00 | 388 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 29 | |
| r: 2:00 | 392 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 29 | |
| r: 2:00 | 371 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 29 | |
| r: 2:00 | 429 | |||||
| r3,077 |
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Workout Graph
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