Lars Holmström v1:00/2:00r...5 row
2,931
Meters
13:00.0
Time
2:13.0
Pace
174
Calories
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 124 |
September 09, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,931 | 2:13.0 | 149 | 803 | 30 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 30 | |
| r: 2:00 | 374 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 30 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 30 | |
| r: 2:00 | 411 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | |
| r: 2:00 | 407 | |||||
| r1,942 |
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Workout Graph
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