Lars Holmström v1:00/2:00r...5 SkiErg
2,759
Meters
13:00.0
Time
2:21.3
Pace
156
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 41 |
| Stroke Count | 923 |
| Drag Factor | 88 |
September 09, 2026 06:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,759 | 2:21.3 | 124 | 720 | 41 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 39 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 41 | |
| r: 2:00 | 361 | |||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 41 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 42 | |
| r: 2:00 | 348 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 44 | |
| r: 2:00 | 363 | |||||
| r1,787 |
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Workout Graph
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