Lars Holmström v750m/2:00r...5 row
3,750
Meters
18:24.0
Time
2:27.2
Pace
224
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 28:24.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 124 |
September 10, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.0 | 3,750 | 2:27.2 | 110 | 730 | 27 | |
| 3:25.3 | 750 | 2:16.8 | 137 | 771 | 31 | |
| r: 2:00 | 361 | |||||
| 3:20.4 | 750 | 2:13.6 | 147 | 808 | 30 | |
| r: 2:00 | 14 | |||||
| 5:01.8 | 750 | 3:21.2 | 43 | 536 | 20 | |
| r: 2:00 | 381 | |||||
| 3:19.0 | 750 | 2:12.6 | 150 | 814 | 30 | |
| r: 2:00 | 389 | |||||
| 3:17.4 | 750 | 2:11.6 | 154 | 820 | 30 | |
| r: 2:00 | 404 | |||||
| r1,549 |
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Workout Graph
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