Lars Holmström v750m/2:00r...5 SkiErg
3,750
Meters
17:50.5
Time
2:22.7
Pace
210
Calories
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 27:50.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 41 |
| Stroke Count | 1116 |
| Drag Factor | 88 |
September 10, 2026 06:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.5 | 3,750 | 2:22.7 | 120 | 706 | 41 | |
| 3:33.6 | 750 | 2:22.4 | 121 | 707 | 41 | |
| r: 2:00 | 358 | |||||
| 3:32.5 | 750 | 2:21.6 | 123 | 711 | 41 | |
| r: 2:00 | 353 | |||||
| 3:33.7 | 750 | 2:22.4 | 121 | 707 | 41 | |
| r: 2:00 | 366 | |||||
| 3:35.4 | 750 | 2:23.6 | 118 | 701 | 42 | |
| r: 2:00 | 337 | |||||
| 3:35.3 | 750 | 2:23.5 | 118 | 702 | 42 | |
| r: 2:00 | 381 | |||||
| r1,795 |
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Workout Graph
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