Lars Holmström v500m/2:00r...5 row
3,500
Meters
15:28.0
Time
2:12.5
Pace
209
Calories
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 25:28.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 126 |
September 11, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.0 | 3,500 | 2:12.5 | 150 | 810 | 30 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 31 | |
| r: 2:00 | 361 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 782 | 30 | |
| r: 2:00 | 384 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 31 | |
| r: 2:00 | 385 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 30 | |
| r: 2:00 | 403 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | |
| r: 2:00 | 422 | |||||
| r1,955 |
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Workout Graph
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